What things should I bring with me?

Field supplies

  Binoculars

  Water bottle (at least 1 litre)

  Penknife

  Insect repellent

  Sunscreen

  Sunglasses

   Lip Salve

  Flashlight, torch or headlamp with extra batteries and bulb

   Antihistamine tablets

   Rehydration sachets

  Daypack/backpack to fit water, camera, binoculars, extra layer, headlamp  and sunscreen

  Workbook and pens

   Camera (Optional)

   Plasters

   Paracetamol or other pain medication